Yoga for beginners
A gentle introduction to postures, breathing and mindful movement.
Learn morePREMA DEVI
Yoga for living
Begin a journey of presence, mindful movement and transformation.
Get in touchAbout me
True wellbeing begins by caring for the body and quieting the mind.
I'm Elisa. I listen closely to each person and bring yoga and massage together in a welcoming, respectful practice shaped around what their body needs at each moment.
Movement, breath and calm
Yoga
A mindful, welcoming practice to build strength and flexibility while bringing more calm to everyday life.
What I offer
Integral yoga
A complete practice bringing together body, breath, presence and relaxation.
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Family yoga
A space to move, connect and share wellbeing in a natural and playful way.
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Personal yoga
One-to-one sessions tailored to your experience, pace and personal goals.
Learn moreYoga benefits
Breathe better
Cultivate a fuller, calmer and more conscious breath.
Flexible strength
Build strength while rediscovering mobility and ease.
Inner balance
Find a place of presence within the pace of everyday life.
Deep rest
Release tension and prepare body and mind for rest.
Care, presence and wellbeing
Massage
Sessions created to ease tension, restore balance and offer you a true moment of calm.
What I offer
Therapeutic massage
Personalised work focused on overload, discomfort and specific areas of tension.
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Relaxation massage
A gentle, flowing rhythm that helps the body let go and return to calm.
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Elisa Yoga & Massage
If you'd like to know more about yoga classes or massage sessions, get in touch. I'd be happy to help.
Contact details
Studio hours
Monday to Friday, 10:00 am to 5:00 pm